MamaBodyology
FOR PERFORMERS. FOR RIGGERS. FOR LIFE ON STAGE.
HARNESS
BODY-CARE KIT
Simple. Practical. Sustainable.
Practical body-care tools designed to fit around real harness work — before, after, and between shows.
PREPARE
Get Ready
RECOVER
Reset Faster
PERFORM
Feel Better
SUSTAIN
Do What You Love
ONE TIME PAYMENT
SPEND LESS ENERGY WORRYING ABOUT YOUR BODY.
MORE ENERGY ENJOYING YOUR PERFORMANCE.
Repetitive harness work can leave your body feeling tight, heavy, or tired.
But between rehearsals, shows, work and life, you may not have the time — or energy — for another long body-care routine.
You don't need to do more. You need to know what may help your body right now.
The Harness Body-Care Kit gives you simple, practical options you can use before, after and around harness work — so body care becomes part of performing, not another job on top of it.
WHO IS THIS FOR?
IF YOU WORK IN AN UPRIGHT HARNESS...
You feel lower back, pelvis or overall body tightness & heaviness
You want practical tools, not another long routine
You need body care that fits your busy life
You work as a performer (or rigger) in an upright harness
You want to understand what your body needs today
You want to take better care of your body and keep doing what you love- for a long time.
HOW IT WORKS
A SIMPLE SYSTEM TO SUPPORT YOUR BODY-YOUR WAY
No perfect routine. No requirement to do everything. Just practical tools and a clear process:
FEEL
Notice how your body feels.
TRY
Try a simple input.
RE-CHECK
Check again.
Did something change?
CHOOSE
Choose what - if anything- you need next.
You don't follow the kit.
The kit helps you learn to follow your body.
WHAT'S INSIDE?
PRACTICAL VIDEOS. REAL TOOLS.
LASTING BENEFITS.
USE IT NOW
Quick Follow-Along Routines.
Before Harness: Quick Prep (2-5min)
After Harness: Quick Recovery (2-5 min)
What to Do When You're Still Feeling it.
Open. Follow. Feel the difference.
TOOL LIBRARY
Practical Body-Care Tools.
Shake & lower-body reset
Breathing & Deep squat
Zombie shake/squat
Pelvis positioning
Lower body reconnection
Core connection
Learn the tools. Use what you need.
MAKE IT YOURS
Self-Management & Long-Term Support
Simple body check
Build your own routine
Build body-care reserve
When self-care isn't enough
Know when to ask for help
Same work.
Smarter Body Care.
Use what you need.
Skip what you don't.
Keep performing.
Ready to make body care fit your performance life?
These aren't exercises I put together just to create an online course. They come from working with bodies in real performance environments.
Certified Athletic Trainer (NATABOC)
M.S. Kinesiology
10+ years with Cirque du Soleil
KA, Corteo, Amaluna
Multidisciplinary Performance Experience
Circus, acrobatics, dance, acting and more
ABOUT MAYUMI
Built from real experience.
For real performance life.
I'm Mayumi Yamamoto, a Certified Athletic Trainer with more than 20 years of experience supporting bodies in sport and performing arts, including more than 10 years working with professional performers at Cirque du Soleil.
The Harness Body - Care Kit grew from real backstage experience supporting performers and riggers dealing with the physical demands of repetitive harness work.
I've used and adapted these approaches in real performance environments and seen how bodies can respond to surprisingly simple inputs.
My goal isn't for you to need me more.
It's for you to understand and manage your own body better.
INTEGRATED APPROACH
Nervous system, fascia, breath, lymphatic flow and movement connection.
Creating the conditions that allow your body to function and move better.
PRACTICAL BY DESIGN
Simple tools designed to fit around rehearsals, shows and real performance schedules.
Body care that works in real life, so you can keep doing what you love.
READY TO TAKE CARE OF YOUR BODY- YOUR WAY?
Simple tools. Real support. For the life you love ON stage and OFF.
© MamaBodyology 2025
Email: Info@mamabodyology.com
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