Zen-like

Body Work

in LEIDEN

March 21 & 22 2026

Experience two rare Japanese workshops taught by bodywork master Tatsushi Suda, bringing ancient martial arts wisdom into everyday life, performance, and movement.

A Smarter Way to Move Your Body

— Soft, Efficient, Effortless

Suda’s method blends traditional Japanese martial arts principles with modern body awareness.
Instead of using strength, you learn to use:

  • Alignment over muscle

  • Breath over force

  • Awareness over effort

  • Connection over resistance

Whether you’re an office worker, performer, or martial artist, these techniques bring more ease, fluidity, and power into your movement and daily interactions.

🎥 Martial Arts in Your Life – CHUSHIN-DO Communication Skills + Zen-like Bodywork ENGLISH

Choose Your Workshop

Day 1: Tanjutsu （丹術）

“Move with Ease.

Communicate with Calm.

Feel Your Body Awakening.”

Saturday, March 21 • 14:00–15:30

Tanjutsu Introduction Video (Japanese/14:27)

A hands-on workshop exploring how to harness the energy inherent in human beings, demonstrating how communication with others changes through the use of breathing and awareness. By applying these breathing and awareness techniques, you can enhance your everyday relationships and communication.

Workshop Fee:

・1 person: 20€

・2 people: 35€

・Group of 3: 50€

・Group of 4: 60€

Location: Taekwondo Vereniging Leiden
Pieterskerkgracht 7, 2312 SZ Leiden
(5 min from Leiden Central)

Languages: Japanese & English
What to Wear: Comfortable clothes (no skirts)

Click the image to watch Tanjutsu workshop↓

Register NOW

Day 2: Bujutsu（武術）

“Power Without Strength. Technique Without Tension.”

Sunday, March 22 • 14:00–15:30

Bujutsu Introduction Video (Japanese/13:24)

A hands-on workshop exploring body manipulation techniques passed down through Japan's ancient martial arts traditions. These methods expand human potential by utilising the body's skeletal structure rather than relying on muscular strength. By applying these body manipulation techniques, they can be utilised across all martial arts and sports.

Ideal for:
✔ Aikido
✔ Karate
✔ Judo
✔ Kendo
✔ Taekwondo
✔ Martial arts in general
✔ Yoga & Pilates instructors
✔ Dancers / Circus artists

Workshop Fee:

・1 person: 20€

・2 people: 35€

・Group of 3: 50€

・Group of 4: 60€

Location: Taekwondo Vereniging Leiden
Pieterskerkgracht 7, 2312 SZ Leiden
(5 min from Leiden Central)

Languages: Japanese & English
What to Wear: Comfortable clothes (no skirts)

Click the image to watch Bujutsu workshop↓

Meet Your Instructor — Tatsushi Suda

Mr. Suda is a renowned Japanese movement and martial arts teacher with a rare combination of elite combat experience and deep body-awareness training.

He trained in Kendo, Judo, and Karate from childhood and later served in Japan’s most elite special forces unit, the Narashino 1st Airborne Brigade. At age 23, he became the Kickboxing Champion of Japan, then continued his training internationally in Thailand and the Netherlands.

After retiring from competition, he shifted his focus to coaching and bodywork. His signature method, Core Tuning, has supported 8 World Champions and 20 Japanese Champions across multiple combat sports.

Today, he teaches a unique blend of Zen-like bodywork, skeletal alignment, and non-force movement principles — accessible for beginners and transformative for professionals.

Frequently Asked Questions

  • Q: Do I need martial arts experience?
    A: Day 1 is for everyone. Day 2 is recommended for practitioners but open to all movement professionals.

  • Q: Can I join both days?
    A: Yes, the principles complement each other beautifully.

  • Q: More questions?
    A: Please contact : info@mamabodyology.com