MamaBodyology
Live What You Love LONGER
Create the FLOW
A gentle body recovery workshop for performers, athletes & active women
Your body may not need more effort.
It may need better flow.
✨ Small live project workshop
✨ Limited group size.
MAYBE YOUR BODY ISN’T BROKEN
Maybe your body doesn’t need more effort.
You’ve tried👉
stretching
strengthening
massage
rolling
pushing harder
BUT sometimes the body still feels:
heavy
tight
tired
difficult to activate
disconnected
What if the body first NEEDs:
Flow
Unwind
Support
Breathing coordination
Pressure balance
Easier activation
Workshop for Live What You Love LONGER...
WHO THIS IS FOR
This workshop is perfect for:
performers
athletes
active women
postpartum women returning to movement
people feeling stuck despite doing “everything right”
people curious about a gentler, smarter recovery approach
IN THIS WORKSHOP
WE’LL EXPLORE
Self Assessment tool
body assessments
Movement assessment
Body Awareness
Coorination
Recreate the FLOW
Simple Routine for recovery and maintenance
This is NOT an intensive workout.
The goal is NOT to push harder.
You’ve already done enough of that.
What the body may need first is:
FLOW
Physiological flow.
Mechanical flow.
Breathing flow.
Movement flow.
When the body flows better,
movement often becomes easier.
FROM PREVIOUS WORKSHOP PARTICIPANTS
Hideo
Dealing with lower back pain for decades. Without any resistance, I could easily touch my toes.
Krito
Had a lower back injury years ago and due to pain, I couldn't extend my lower back like this for a long time.
Britteny
I twisted my ankle and painful. But after the workshop, I don't have any more pain.
Lighter left leg, less pain with my shoulder and more space in general inside my body. Efficient, relevant, competent, easy to understand, easy to apply and funny workshop!!
〜Dominique
I Felt lighter , better balance
Something is new to me and very interesting workshop!
〜Ania
WHAT YOU NEED
FOR THE WORKSHOP
WORKSHOP DETAILS
Date: Wednesday, May 27
Time: 19:00 CET
Duration: 90 minutes
Location: Online via Zoom
Price: €39
Includes: limited-time replay access
Refund Policy:
All workshop purchases are final and non-refundable.
If you cannot attend live, replay access will be provided.
PLEASE PREPARE
comfortable clothes
yoga mat or soft floor space
towel
water
curiosity & an open mind
Your body already knows how to FLOW.
Let’s create the space for it.
Live
What You Love Longer