This kit provides general educational and self-care tools. It is not medical advice, diagnosis, treatment or rehabilitation, and does not replace care from a qualified healthcare professional.

Listen to your body and use the tools within your own comfortable limits.

Stop and seek appropriate professional advice for new, severe, worsening or unfamiliar symptoms. If you have an existing injury, medical condition, or are unsure whether these tools are appropriate for you, please consult a qualified healthcare professional before use.