MamaBodyology
Live What You Love Longer
Perform Strong.
Recover Smart.
Recover better between shows- and keep doing what you love longer.
Discover simple, science-informed recovery strategies to reduce accumulated fatigue, and recover better between performances.
90-minute
live workshop
Maximum
6 participants
Replay Included
Maybe your recovery needs an update.
You’ve already tried
stretching
cooling down
foam rolling
massage
strength training
But you still feel
heavy
tired
Stiff
slow to recover
drained after rehearsals
like yoru body is working harder than it should
What if your body first needs...
Recovery
Space
Flow
Better
breathing
Better balance
Better
timing
Better coordination
Relaxed
care
"
This is NOT another Stretching class
This is NOT another workout.
You've already done enought of those.
Let's explore why reocvery sometimes isn't working as well as you'd expect.
Your body isn't broken.
sometimes recovery isn't about doing more.
It's about creating the right conditions so your body can recover more efficiently.
"
When your body recovers better...
Movement feels lighter
Fatigues
accumulates less
Your body
responds faster
Performing becomes
more sustainable
You can keep doing
what you love, longer.
This workshop is for performers who want to ...
recover better between performances
finish rehearsal feeling lighter instead of heavier
reduce accumulated fatigue during busy performance weeks
add practical recovery tools to their current routine
support a longer, more sustainable performing career & life
Hello hello 👋
I'm Mayumi Yamamoto
Athletic Trainer
MS in Kinesiology
20+ years supporting athletes & performers
10+yers in performance medicine with Cirque du Soleil
Currently supporting perfomers from Harry Potter and the cursed child in the Netherlands
I love exploring simple ways to help the body move, recover and perform with less unecessary effort.
Mainly becuase I believe & want that
We all can live what we love longer.
Workshop Details
Date
Tuesday July 14
Time
19:00 CET
Duration
90 minutes
Location
Online via Zoom
Price
€ 29
Replay access
1 month
Bring your curiosity & an open mindness