MamaBodyology

“Live what you love longer.”

Create the FLOW

A gentle body recovery workshop for performers, athletes & active women

Your body may not need more effort.
It may need better FLOW.

✨ Small live project workshop
✨ Limited group size

Does this sound familiar?

  • tight even after stretching

  • body feels stuck

  • breathing feels limited

  • core doesn’t connect easily

  • recovery feels slower

  • wants easier movement

  • postpartum/performance disconnect

This is NOT another “work harder” approach.

Most recovery methods focus on

stretching, strengthening, posture, core.

But sometimes the body first needs:
• flow
• space
• pressure balance

Mayumi combines:
• athletic training
• performance medicine
• fascia & flow
• breathing systems
• sustainable recovery

In this workshop, you will experience"

No pain. No forcing. No perfection.

↓

This workshop is about:
reconnecting, restoring, and finding ease again.

About Mayumi Yamamoto

NATABOC Athletic Trainer (ATC),
performance medicine therapist,
and founder of MamaBodyology.

20+ years working with:
• performers
• aerialists
• athletes
• dancers
• mothers

including Cirque du Soleil.


The my personal and professional theme:

“Live what you love longer.”

Workshop Details

📅 Wednesday May XX

🕒 XX CET

📍 Online via Zoom

🎥 Recording included

💰 €30 project price

This is the beginning of a new project.

A smarter recovery approach focused on:
longevity, sustainability, and easier movement.

Step 1:

Click the workshop date

Step 2:

Fill in the form

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© MamaBodyology 2026

Email: Info@mamabodyology.com
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