MamaBodyology

From your Bed to a BETTER YOU

Wake Up Lighter. Move Easier.

Just 10 Minutes A Day

“A gentle 4-Week Kickstart Body Care program that meets you where you are — even right from your bed.”

“Perfect for mamas from postpartum to 60+.”

👉 Join Now for Founding Member Price

If you’ve tried before… and it didn’t stick

  • ⏰ No time for massage, gym, or long routines

  • Tried stretches but couldn’t stick with them

  • Wake up stiff, heavy, or sore

  • Want strength — but it feels overwhelming

    You’re not broken—your body just needs gentle, consistent support.

This program is for women who want to start — and finally keep — self-care

The 4-Week Kickstart Body Care is designed as a gentle starting level, perfect if you want to take care of your body without pressure.

  • It’s for you if you:

    • Want to start self-care, but couldn’t keep routines before

    • Need a low, easy entry point instead of advanced workouts

    • Want to feel better first, before pushing harder

    • Want to create a new healthy habit you can keep for life

    • Prefer to take care of your body smart, not hard — no burden, no stress

  • It’s not for you if:

    • You expect quick “flat stomach in 4 weeks” results

    • You only want intense workouts and sweat sessions

    • You can’t commit even 10 minutes/day to yourself

    • You want to keep punishing your body instead of caring for it

A smart, no-stress daily body care program

The 4-Week Kickstart Body Care gives you:

  • ✅ 10 minutes/day you can actually keep up with

    ✅ Easy-to-follow videos (filmed daily, no waiting)

    ✅ Smart use, not hard use – protect your body long-term

    ✅ A solid base to rebuild strength and confidence

At MamaBodyology, we believe:
“Feel good first, then move better.”
Movement follows ease—not pressure..

Self-care

without

the overwhelm

BED

No Gym

No Mat

No Fancy Gear

Start from bed, in your PJs.

No Food Tracking

or

Calorie Counting

This isn’t about restriction

No Pressure

or

Pace You Can’t Keep

Short-lived enthusiasm? Not here.

Each routine is so simple and quick, it becomes the easiest part of your day.

*Less stress & tension*

*Deeper, lighter sleep*

*Your body, reset and refreshed*

Better sleep = better recharge = better function

Fall asleep during the moves?

Perfect — it means your body is relaxing

Boost Blood and Lymph circulation

= Eliminate Toxins/Pathonges

= Boost Metabolism

= Reduce brain fog

= MIND + BODY FUNCTION

Start your mornings lighter

BALANCE

Before

Strength

Just like fixing a collapsed house — we start by stabilizing the main pillars.
Tensed muscles create more compensation instead of healing.
This daily stack rebalances your body’s systems, so movement feels easy again.
Even if you’ve never stuck with a routine before, this one lasts — because it’s built for real women with real schedules.

Your 4-Week Kickstart Includes:

Daily 10-Minute

Recovery Stack

8 unique routines rotated every 3 days.

Step-by-Step

Video Guidance

Quick, phone-friendly demonstrations

Progress Tracking &

Weekly Reflections

Stay motivated and see your results

What's so special about?

OLD WAY

  • Gym setup & gear

  • Calorie tracking & restrictions

  • High-pressure workouts

  • Motivation dips

NEW WAY

  • From your own bed—in your PJs

  • No tracking—just gentle, joyful movement

  • Soothing, supportive routines

  • Built-in ease and flow

THE MOTTO?

NO HASSLE, NO PRESSURE

A PATH TO FEELING GREAT.

Your Recovery Starts Today

€47

ONE TIME PAYMENT

  • 4-week daily routines, 10-min each

  • 3 months access to lessons

  • Phone-friendly, step-by-step videos

  • Weekly progress + reflections

  • Supportive private mama community

Join Now for €47

Hi, I’m Mayumi Yamamoto


I’ve been an athletic trainer for 20+ years, working with elite athletes and Cirque du Soleil performers.
As a mother of three, I’ve learned how much women need smart, sustainable care for their bodies – not hard or punishing workouts.

My philosophy is simple:

Feel good first, then move better.

This isn’t about working harder—it’s about caring smartly. Built for women who deserve feeling whole again.

This program is what I wish every woman could have: short, simple, daily care that makes their days light and life easier.

This is the program I wish I had after my own births… and the one I’ll pass on to my daughters.


Gentle

Efficient, and rooted in the body’s natural healing process.


It’s designed for busy women who deserve a recovery plan that truly works.

Ready for a gentle reset that sticks? Start today.

Yes, I’m Ready for €47