You already know you should take care of yourself.

But most routines:

• Take too much time.

• Focus only on muscles, not the whole system.

• Don’t fit into your real life.

That’s why they don’t stick.

It’s not you — it’s the approach.

This program isn’t about “doing more.”

It’s about making your body work smarter.

💡 Instead of just targeting muscles, the Kickstart activates your body’s overlooked systems:

✨ Lymphatic system — your “garbage system,” clearing out what weighs you down.
✨ Fascial system — the web that connects everything, shaping how your muscles move.
✨ Nervous system — balancing stress, energy, and recovery.

When these systems flow better, your body feels lighter, heals faster, and moves with ease — whether you’re a beginner or a veteran athlete.

I know the reality: stress, no time, too many roles.

That’s why this program is built to truly fit:

• No-brainer → every day you’ll get a short video in your inbox, ready to follow

• From your bed → do it in the morning before you get up, or before sleep — no excuses 😉

• Simple habit builder → 5–20 minutes a day, repeatable and easy to make part of your routine

• Supports your whole system → not just muscles, but lymphatic, fascial, and nervous systems too

Because body care shouldn’t add more stress — it should make life feel lighter.

🌱 Mini Kickstart — €19

• 1 exercise a day (5 minutes)

• Gentle start for building the habit

• Daily videos to your inbox, 5 days a week ( ie: Mon–Fri)

• Access for 3 months to review the exercises

💪 Full Kickstart — €39

• 3 exercises a day (15–20 minutes total)

• For a deeper reset and faster results

• Daily videos to your inbox, 5 days a week ( ie: Mon–Fri)

• Access for 3 months to review the exercises

💡 Some movements are repeated on purpose — because mastery matters more than endless variety.

⏳ Regular Price (Starting October 1):

• 🌱 Mini = €29

• 💪 Full = €49