MamaBodyology

4 Weeks

1% of your day

A HPPIER body

In just 15 minutes a day, you can transform how you feel. This is your must-have, gentle self-care routine that fits into any busy life—even if you’re postpartum, even if you’ve never done anything like this before.

👉 4 Weeks.

5 Minutes.

A New Start from your BED

Join NOW with founding member pricing

The doors close on Sept 30.

Why This Approach Works

  • Tiny Habit, Big Impact: Just 15 minutes a day is 1% of your time, but it creates a huge shift in how your body feels. This is self-care you can actually do, no matter how busy or unmotivated you feel.

  • A Must-Do for Postpartum and Beyond: I designed this because I wasn’t a super motivated person, and I wanted something I could confidently pass on to my own daughters. It’s a foundational, gentle care routine that anyone can start with, no matter their condition.

  • Whole-Body Benefits: This isn’t just about muscles. By combining the Unwind Method and IFRM, you’re also supporting your lymphatic system, nervous system, sleep quality, hormonal balance, and your own body's wisdom.

The Kickstart Difference

This program isn’t about “doing more.”

It’s about making your body work smarter.

💡 Instead of just targeting muscles, the Kickstart activates your body’s overlooked systems:


✨ Lymphatic system — your “garbage system,” clearing out what weighs you down.


✨ Fascial system — the web that connects everything, shaping how your muscles move.


✨ Nervous system — balancing stress, energy, and recovery.

When these systems flow better, your body feels lighter, heals faster, and moves with ease — whether you’re a beginner or a veteran athlete.

Made for Real Life (Especially Mamas 💛)

I know the reality: stress, no time, too many roles.


That’s why this program is built to truly fit:

  • No-brainer → every day you’ll get a short video in your inbox, ready to follow

  • From your bed → do it in the morning before you get up, or before sleep — no excuses 😉

  • Simple habit builder → 15 minutes a day, repeatable and easy to make part of your routine

  • Supports your whole system → not just muscles, but lymphatic, fascial, and nervous systems too

Because body care shouldn’t add more stress — it should make life feel lighter.

4 week Kickstart program

€29

  • 3 exercises a day (15–20 minutes total)

  • For a deeper reset and faster results

  • Daily videos to your inbox, 5 days a week ( ie: Mon–Fri)

  • Access for 3 months to review the exercises

💡 Some movements are repeated on purpose — because mastery matters more than endless variety.

＊ You need to set up the login into the system we use first, then you will receive a email with daily routine video link.

👉 Join the 4-Week Kickstart €29

A Simpler Way —The 4-Week Kickstart

The 4-Week Kickstart Program was designed to make body care simple, accessible, and stress-free.

🌱 Just 15 minutes a day

🌱 Daily guided videos delivered to your inbox

🌱 Gentle, repeatable movements that balance your body

🌱 Works whether you’re newly postpartum, active, or in your 40s–70s

This isn’t about pushing harder — it’s about reconnecting with your body, feeling lighter, and moving smarter.

What You’ll Notice in 4 Weeks

✨ Sleeping better

✨ Move with ease
✨ More energy during the day
✨ Less daily pain and tension

✨ Lighter PMS

✨ Improved Digestive flow
✨ Feeling lighter and clearer
✨ A habit that finally sticks

✨ Less Fatigue...

✨ Less Neck, shoulder pain

✨ Less "Twisted" posture
✨ Better Hip range of motion
✨ Less lower back pain
✨ Less TMJ pain
✨ Improved Clenching in the night

✨ Improved Snoring

FAQ

Q: Do I need to be fit already?
Not at all. This program works for new moms, busy women, and even athletes — because it focuses on your body’s base systems, not just muscles.

Q: What if I don’t have time?
That’s the beauty of it — you do have time. Even 5 minutes before getting out of bed is enough.

Q: What if I’ve failed other routines?
You’re not alone. The daily email + simple videos make it effortless. Just click and follow.

Q: I am not a mother or a woman, is it okay?

Definately! Some information that I talked might not be applicable for you, but I think it's not harm to inform yourself as some knowledge.

Q:Is this program safe for everyone?

This program is designed for general self-care and wellness, but it is not suitable for women who are pregnant or for individuals undergoing cancer treatment, unless they have clearance from their healthcare provider. If you are unsure, please consult your doctor before starting.

Hello Hello 👋

Hi, I’m Mayumi, a mother of three who once struggled to find time for myself.

I created this because I know how hard it is to prioritize self-care, not even 15 minutes... That's how I felt for a long time...

But I realized that my body and myself deserve

"1% of a day" of body care which is a tiny investment for my future...

With minimal stress, with maximal "feeling Great" changes.

Now, I’m confident that this simple routine can help you feel better too

That’s why I created the Kickstart — to make self-care so simple that no excuse stands in the way.

👉 “Join the 4 wk kickstart Now”

👉 Join the 4-Week Kickstart €29