MamaBodyology

Hi, I’m Mayumi —

Athletic Trainer, Pelvic & Postpartum Specialist, and Mother of Three.

I help women unlock their body’s wisdom

— so they can move smarter, feel lighter, and live what they love.

Mayumi Yamamoto, MS, ATC, PCES

🇯🇵 Born in Japan
🇳🇱 Based in the Netherlands
🧠 20+ years in body care, injury prevention, and movement recovery
🎪 Former Cirque du Soleil performance medicine therapist(KA, Corteo, Amaluna)
💛 Mama of three girls

🎓 Master’s in Kinesiology (University of Nevada, Las Vegas)
🎓 Certified Athletic Trainer (ATC, NATA)
🎓 Pregnant/Postpartum Corrective Exercise Specialist (PCES)

🎓 Sato Method Lymph Selfcare Master

I’ve supported elite athletes, artists, and now — women like you.

MY STORY TO GET HERE...

My journey began in athletic training, working with high-level athletes and international performers.

I was proud of my skills and how I could help people heal and perform at their best.

But when I became a mother, everything changed.

Even with all my knowledge, I found myself drowning in postpartum fatigue, physical discomfort, and invisible changes.

My body didn’t feel like mine anymore.

I did what many women do — I pushed through.

Until I started listening more deeply.

✨ The Turning Point

That’s when I found something that changed everything:
A SMARTER approach.
One that doesn’t push, but allows.
One that doesn’t fix the body, but invites it to release.

Learning the Interstitial fluid drainage deepened this path.


It helped me reconnect with a wisdom I had overlooked — not just as a specialist, but as a woman and a mother.

This experience reshaped my work completely:

  • "From fixing → to releasing"

  • "From pushing harder → to moving smarter"

  • "From surviving motherhood → to enjoying life again"

🎯 My Mission

Through hands-on/Online sessions, workshops, and self-care programs, I support:

  • Mamas in early recovery

  • Women in their 30s to 50s navigating body changes

  • Performers and athletes seeking longevity and energy

Not by adding more pressure.


But by letting go of what’s no longer needed.

Not by aiming for perfection.


But by awakening the wisdom already within us.

And Pass this body's wisdom to the Next Generation.

🌱 WHAT IS MAMABODYOLOGY?

MamaBodyology is not just a method.
It’s a philosophy:
🌿 Use your body smart, not hard
🌿 Embrace the body’s natural rhythm
🌿 Feel at home in yourself again

This is the work I now call MamaBodyology — and it’s my life’s work.

LET’S START YOUR JOURNEY