MamaBodyology

Hi, I’m Mayumi —

Athletic Trainer, Pelvic & Postpartum Specialist, and Mother of Three.

I help women unlock their body’s wisdom

— so they can move smarter, feel lighter, and live what they love.

Mayumi Yamamoto, MS, ATC, PCES

🇯🇵 Born in Japan
🇳🇱 Based in the Netherlands
🧠 20+ years in body care, injury prevention, and movement recovery
🎪 Former Cirque du Soleil performance medicine therapist(KA, Corteo, Amaluna)
💛 Mama of three girls

🎓 Master’s in Kinesiology (University of Nevada, Las Vegas)
🎓 Certified Athletic Trainer (ATC, NATA)
🎓 Pregnant/Postpartum Corrective Exercise Specialist (PCES)

🎓 Sato Method Lymph Selfcare Master

I’ve supported elite athletes, artists, and now — women like you.

MY STORY TO GET HERE...

My journey began in athletic training, working with high-level athletes and international performers.

I was proud of my skills and how I could help people heal and perform at their best.

But when I became a mother, everything changed.

Even with all my knowledge, I found myself drowning in postpartum fatigue, physical discomfort, and invisible changes.

My body didn’t feel like mine anymore.

I did what many women do — I pushed through.

Until I started listening more deeply.

✨ The Turning Point

Out of this personal experience — combined with my years of professional expertise and research — I developed the Integrated Functional Restoration Method (IFRM).

This method reflects both my Japanese roots and my background in athletic training. It is holistic, efficient, and grounded in the belief that we function best when the body is restored as one whole.

Rather than pushing harder, IFRM invites us to release restrictions and awaken what we already carry inside.

From this turning point, my mission grew beyond helping athletes perform. It became about guiding women, mothers, and anyone who wants to feel at home in their body again.

🎯 My Mission

Through hands-on sessions, online guidance, workshops, and self-care programs, I support:

  • Mamas in early recovery

  • Women in their 30s to 50s navigating body changes

  • Performers and athletes seeking longevity and sustainable energy

Not by adding more pressure —
but by releasing what the body no longer needs.

Not by striving for perfection —
but by awakening the wisdom that’s already within us.

And by passing this body’s wisdom forward —
to the next generation.

🌱 WHAT IS MAMABODYOLOGY?

MamaBodyology is not just a method —
it’s a philosophy, a way of caring for your body:

🌿 Use your body smart, not hard
🌿 Embrace your body’s natural rhythm
🌿 Feel at home in yourself again

At the heart of MamaBodyology is the Integrated Functional Restoration Method (IFRM) — my Japanese-inspired approach that restores what’s already within you before moving to the next level.

This is the work I now call MamaBodyology —

LET’S START YOUR JOURNEY