MamaBodyology
Body care that works
with your body
— not against it.
Gentle, intelligent support to help you move with
ease, feel lighter, and keep living what you love.
For women who feel their body needs a different kind of support.
Movement feels heavier or less responsive than before
Tension lingers even with rest or stretching
Recovery takes longer than it used to
Pushing harder no longer works
MamaBodyology is an
education-based body care approach inspired by
Japanese body wisdom and modern movement science.
The work supports how the body functions as a whole
— including breathing, fascia, lymphatic flow, the nervous system, and the muscular system.
Rather than forcing change,
it creates the conditions for the body to regulate itself.
Less effort.
More ease.
Sustainable change.
HOW THIS WORK SUPPORTS THE BODY
This work supports the body as an integrated system, rather than isolating one problem area.
By working with natural regulation and efficient movement, changes often feel subtle at first — yet reliable over time.
It is body care designed to support real life, not add more effort to it.
Ways To Explore MamaBodyology
Free Self-Care Workshop
A gentle introduction to how your body can feel lighter and more supported.
Unwind Session
Personalized, calm sessions to help your body release tension and reorganize.
Hi, I’m Mayumi—
I’m Mayumi, an athletic trainer and body-care specialist based in the Netherlands.
My work is shaped by years in sports and performing arts, and by supporting women through real-life body changes with a calm, system-based approach.
Start with calm step
Explore the free workshop and feel how gentle support can help your body find its balance
© MamaBodyology 2025
Email: Info@mamabodyology.com
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