The Secret of Not Blaming Myself as a “Bad Mama”

If you had told me a few years ago that I’d be teaching body care and fascia unwinding, I would’ve laughed — probably while eating instant noodles. Because honestly, even cooking felt overwhelming back then.

Then life completely shifted.
I became a mama — to three kids.
We moved to a new country.
And suddenly, I was managing a household, a new life, and a completely unfamiliar version of my body.

That’s when the self-blame started.
I snapped at my kids.
I forgot things.
I kept calling myself a bad mama — when in truth, I was exhausted and disconnected from my own body.

I didn’t need to push harder.
I needed a smarter, gentler way to care for myself — something I could actually do, consistently.

That’s when I discovered a different approach:
Start by unwinding the fascia and supporting the lymphatic flow — and let the body reorganize itself.

And something beautiful happened:

• My chronic lower back pain disappeared

• The nagging neck and shoulder tension finally faded

• I felt my hip joints “click” back into alignment — like my legs belonged to my body again

• My TFL (tensor fascia latae) no longer felt constantly tight and overworked

• I felt more stable standing and walking, like my body was grounded and supported

• My posture improved naturally, without forcing it

And maybe best of all…

Even when I skip a day or two, I have the tools to bring myself back into a better state.
I don’t spiral anymore. I don’t feel broken.
I know exactly what to do — and it works.

• The brain fog lifted

• I felt more motivated, more positive, and even emotionally lighter

• I literally changed the mood of the household

• There was more space — not just in my joints, but in my day, my mind, my emotions

• I had far fewer moments of falling into a bad mood — and even when I did, I bounced back faster

• My work, my family, my body — everything felt more manageable

It only took 15 minutes a day. From bed.

No sweating. No pushing. No guilt.
Just easy, science-backed care that works with your body — not against it.

That’s why I created the 4-Week Kickstart.

It’s the program I wish someone had given me years ago.

💛 15 minutes a day
💛 Gentle, smart routines that reset your system
💛 From bed — no equipment, no pressure
💛 Perfect for tired moms, busy women, or anyone feeling “off”

Honestly… why wouldn’t I share this?

This approach changed how I feel, move, think, and live.
It helped me stop blaming myself — and start supporting myself instead.

And it’s so simple, I can pass it on to my daughters.

Ready to feel better — in your body and your mind?
Join the 4-Week Kickstart.

Because when you feel good first, you move better.
And when you move better, you do life better.

👉 [Click Here]