MamaBodyology

Unwind MamaBody

Sessions

A gentle, peronal session designed to release tension, restore balance, and help your body feel light again.

Based on the principles of the Integrated Functional Restoration Method (IFRM), each session creates more space in your body so muscles, fascia, and circulation can work as they were meant to — without strain or effort.

Is Your Body Asking for a Different Kind of Care?

Is your body asking for a different kind of care?

✔ Your body feels heavy, tight, or unfamiliar — even years after giving birth
✔ Your hips or pelvic area feel stuck or tense
✔ You often wake up tired, stiff, or achy
✔ You’re doing “all the right things,” but something still feels off

YOU ARE NOT ALONE!

Sometimes your body doesn’t need more effort or harder workouts.
It simply needs the right switch turned on — a gentle release that creates space, lightness, and balance again.

What Is an Unwind Session?

An Unwind Session gently helps your body “turn on the switch” — awakening natural systems that may have gone quiet due to fatigue, stress, or long-term compensation.

Every session is guided by the principles of the Integrated Functional Restoration Method (IFRM) — a Japanese-inspired approach that restores balance by creating space, releasing restrictions, and reawakening your body’s natural flow.

Through breath, subtle movement, and smart positioning, each Unwind Session blends gentle release with corrective exercises to support:

  • 🌿 Postpartum recovery

  • 🌿 Pelvic floor balance

  • 🌿 Relief from neck, shoulder, and lower back pain

  • 🌿 Stress and fatigue release

  • 🌿 Reconnection to your body’s inner rhythm

✨ Unlike group workshops, Unwind Sessions are completely personalized — tailored to your body’s needs, whether online or in person.

The goal is always the same:
💫 No more pushing or pain. More connection. More ease. Feel better.

💡 What Systems Are Activated?

During each session, I guide your body to gently wake up and restore flow in:

  • 🌿 Nervous system (relaxation & reset)

  • 💧 Lymphatic system (waste release & detox support)

  • 🧠 Hormonal system (indirectly through balanced nervous system)

  • 💪 Musculoskeletal & fascial system (tension release and posture)

  • 💩 Digestive System

  • 🌀 Circulation = Improve the metabolism

🌸 Why This Gentle Approach Works

Most women today live with fatigue, tightness, and heaviness—often thinking we need to “push through” with strong massage or stretching.

But what your body actually needs is soft, rhythmic care that supports your interstitial fluid and lymphatic flow—the systems that help your body clear out waste, reduce swelling, and restore energy.

✨ With Unwind Sessions, we:

  • Use ultra-gentle touch (under 5g—like moving a tissue)

  • Support fascia and skin movement

  • Work with your breath and natural rhythm

Instead of forcing your body to change, we help it return to flow.

That’s how you feel lighter, warmer, less inflamed, and deeply relaxed—without soreness or exhaustion afterward.

👉 Want to dive deeper into the science?
Learn more here

💫 What You May Feel After:

  • Looser neck, shoulders, and back

  • Improved posture and breathing

  • Open, aligned pelvis and hips

  • Improve bunion

  • Less Gliding Teeth, TMJ symptoms

  • Improve quality of sleep, snoring, Sleep Apnea syndrome

  • Improved PMS & Bloating

  • Increased circulation and energy flow

  • Improve migraine

  • Calmer mind and deeper sleep

  • A sense of lightness and connection

  • Toned up body and skin

  • Renewed recovery—even years postpartum

  • Greater longevity for movement and performance

  • Brighter /moistured skin

  • Less wrinkles on the faces

  • Toned up face

  • Breast lift up

  • Toned up waist line

  • Toned up arms/thighs/legs

WHO IS THIS FOR?

✅ Postpartum recovery(recent or years ago)
✅ Women with pelvic floor concerns (leaking, heaviness, tension)
✅ Heavy hips, back pain, neck/shoulder tension
✅ Those feeling tight, fatigued, or “off” in their body

✅ Tired but can’t fully recover
✅ Preparing for longevity and performance sustainability
✅ 30s–50s women seeking a smart, gentle reset

Bottom line,

Any woman who wants to take care of the body naturally.

PRICING

Unwind MamaBody Sessions are available as

  • Trial session

  • Single session

  • 5-Session Package options—

    Each with three pricing tiers:

  • Regular Price

  • Opening Offer (valid until July 31)

  • SNS Feedback Price (for women happy to share their experience on our website or social media)

Choose what feels right for you—no commitment required to start.

TRIAL

PRICING

MamaBodyology has set up a TRIAL offer at a special introductory price — so you can begin with ease and clarity.

💬 Are you open to sharing your experience?
If you’re happy to provide a short testimonial (written or on social media), you’ll receive an extra thank-you discount as part of our community support.

TRIAL session

€75 /session

  • 1 hour of trial session including assessment

  • Available for both online and in-person sessions

  • First-time clients only

SNS Trial session

€50/session

  • Includes short written or SNS feedback

  • 1 hour of trial session including assessment

  • Available for both online and in-person sessions

  • First-time clients only

  • One-time discounted offer

RESERVE TRIAL SESSION
ONLINE/INPERSON

FOLLOW UP

SINGLE SESSION

Perfect for regular tune-ups, after your trial, or when you need personalized support.

Each session is 60 min.

REGULAR PRICE

€100 /session

  • 1 hour of personalized session

  • Available for both online and in-person sessions

SNS PRICE

€70/session

  • Includes short written or SNS feedback

  • 1 hour of personalized session

  • Available for both online and in-person sessions

RESERVE FOLLOW UP SESSION
ONLINE/INPERSON

5-SESSION PACKAGE

Ideal for long-term recovery, postpartum rebalancing, pelvic floor healing, and full-body support.
Includes gentle tracking, posture/breath review, and flexible scheduling.

REGULAR PRICE

€450/package

  • €90/session

  • Valid for 4 months

  • 1 hour of personalized session

  • Available for both online and in-person sessions

  • Ideal for creating lasting change without pressure

SNS PRICE

€315/session

  • €63/session

  • Valid for 4 months

  • 1 hour of personalized session

  • Available for both online and in-person sessions

  • Ideal for creating lasting change without pressure

RESERVE FOLLOW UP SESSION
ONLINE/INPERSON

❓Not Sure WHERE to start❓

For mamas and women like ME—

No Time,

No Energy, and

No Budget to Waste.

These simple steps help you quickly see if this is the right path for you.

Start with the Free Workshop

– EASY ROUTINE

Try it out for yourself — in bed. Literally.


This simple, calming routine is the first real step that changed my body, my mind, and everything I thought I knew about recovery.

💻 FREE, online, and beginner-friendly.


No need to move a lot — just breathe, feel, and notice.

👉 Join the FREE workshop

Join a Live Workshop

(Online or In-Person)

If you've already noticed a shift — don’t stop here.

Try a live workshop (Online/In-person) if it's available.
You’ll go deeper into the method and feel more consistent changes.

📅 If a workshop is available, join it.



Can't find one listed right now?

📩 Send me a message and let me know you're interested.

I’ll personally update you when the next one is planned.

📲 Follow @mamabodyology on Instagram
That’s where I share workshop updates, quick tips, and how others are progressing with the method.

👉 View upcoming workshops

Join

4week Kickstart

Program

(Online : on your own pace)

✨ Your daily routine, from your own bed.
This program gives you the structure and support to start caring for your body consistently.

Think of it as your “entry-level system reset” — building awareness, lighter movement, and easy-to-repeat habits.

Ideal if you want to start gently on your own and create a foundation for long-term care.

Start 4wk Kickstart from your bed.

Book a Trial Session

(Online or In-Person)

Explore more? Ready for personal support?
Book a trial — no pressure, no big commitment.

This is about the connection between you, your body, the approach, and MAYUMI.


Let’s both see if we’re a good match before going further.

RESERVE TRIAL SESSION
ONLINE/IN PERSON

Create Your Personalized Plan

(Online or In-Person)

If you felt the trial session was right, we’ll design a plan together — based on your goals, your time, and your body.

We move forward only if it feels like a fit — on both sides.
That’s the MamaBodyology way.

Reserve FOLLOW UP Sesssion

You can Read What Others Said

Testimonials

“I didn’t think 60 minutes could make this much difference. But my breathing opened, and my hips felt light again.”

– Mama of 2

“My body felt like it breathed out for the first time in years. This session melted tension I didn’t know I was holding.”

– In-Person Client

Ready to Feel the Difference?

If your body has been asking for something gentler, deeper, and smarter—this is your sign to begin.

Choose your session, feel the shift, and start reconnecting with your body in a whole new way.

👉 [Book Your Trial Session Now]
📍 In-person in Leiden or Online via Zoom