MamaBodyology

Unwind MamaBody

Sessions

Turn on the Switch

Smart Body Rebalance & Recovery for Mamas and More

Feel lighter, freer, and more in tune with your body — wherever you are.

Is Your Body Asking for a Different Kind of Care?

✔ Your body feels heavy, tight, or unfamiliar—even years after giving birth
✔ Your hips or pelvic area feel stuck or tense
✔ You often wake up tired or achy
✔ You're doing "all the right things," but something still feels off

YOU ARE NOT ALONE!!!


Sometimes your body doesn’t need more pushing.
It just needs the RIGHT SWITCH TURNED ON.

What Is an Unwind Session?

An Unwind Session gently helps your body turn on the switch—awakening natural systems that may have gone quiet due to fatigue, stress, or long-term compensation.

Using breath, subtle movement, and smart positioning, it blends the Unwind Method with corrective exercises to support:

  • Postpartum recovery

  • Pelvic floor balance

  • Neck/shoulder/Lower back pain

  • Stress and fatigue release

  • Reconnection to your body’s inner rhythm

Whether online or in person, the goal is the same:
✨ NO more Pushing or Pain. More connection. FEEL BETTER.

💡 What Systems Are Activated?

During each session, I guide your body to gently wake up and restore flow in:

  • 🌿 Nervous system (relaxation & reset)

  • 💧 Lymphatic system (waste release & detox support)

  • 🧠 Hormonal system (indirectly through balanced nervous system)

  • 💪 Musculoskeletal & fascial system (tension release and posture)

  • 💩 Digestive System

  • 🌀 Circulation = Improve the metabolism

💫 What You May Feel After:

  • Looser neck, shoulders, and back

  • Improved posture and breathing

  • Open, aligned pelvis and hips

  • Improve bunion

  • Less Gliding Teeth, TMJ symptoms

  • Improve quality of sleep, snoring, Sleep Apnea syndrome

  • Improved PMS & Bloating

  • Increased circulation and energy flow

  • Improve migraine

  • Calmer mind and deeper sleep

  • A sense of lightness and connection

  • Toned up body and skin

  • Renewed recovery—even years postpartum

  • Greater longevity for movement and performance

  • Brighter /moistured skin

  • Less wrinkles on the faces

  • Toned up face

  • Breast lift up

  • Toned up waist line

  • Toned up arms/thighs/legs

WHO IS THIS FOR?

✅ Postpartum recovery(recent or years ago)
✅ Women with pelvic floor concerns (leaking, heaviness, tension)
✅ Heavy hips, back pain, neck/shoulder tension
✅ Those feeling tight, fatigued, or “off” in their body

✅ Tired but can’t fully recover
✅ Preparing for longevity and performance sustainability
✅ 30s–50s women seeking a smart, gentle reset

Bottom line,

Any woman who wants to take care of the body naturally.

PRICING

Unwind MamaBody Sessions are available as

  • Trial session

  • Single session

  • 5-Session Package options—

    Each with three pricing tiers:

  • Regular Price

  • Opening Offer (valid until July 31)

  • SNS Feedback Price (for women happy to share their experience on our website or social media)

Choose what feels right for you—no commitment required to start.

TRIAL

PRICING

MamaBodyology has set up a TRIAL offer at a special introductory price — so you can begin with ease and clarity.

✨ This OEPNING offer is available until 31 July

💬 Are you open to sharing your experience?
If you’re happy to provide a short testimonial (written or on social media), you’ll receive an extra thank-you discount as part of our community support.

Regular TRIAL session

€75 /session

  • 1 hour of trial session including assessment

  • Available for both online and in-person sessions

  • First-time clients only

OPENING TRIAL SESSION

€60 /session

  • Reserve by July 31, 2025

  • 1 hour of trial session including assessment

  • Available for both online and in-person sessions

  • First-time clients only

  • One-time discounted offer

OPENING

SNS Trial session

€45/session

  • Includes short written or SNS feedback

  • Reserve by July 31, 2025

  • 1 hour of trial session including assessment

  • Available for both online and in-person sessions

  • First-time clients only

  • One-time discounted offer

FOLLOW UP

SINGLE SESSION

Perfect for regular tune-ups, after your trial, or when you need personalized support.

Each session is 60 min.

REGULAR PRICE

€100 /session

  • 1 hour of personalized session

  • Available for both online and in-person sessions

OPENING PRICE

€85 /session

  • Reserve by July 31, 2025

  • 1 hour of personalized session

  • Available for both online and in-person sessions

OPENING SNS PRICE

€70/session

  • Includes short written or SNS feedback

  • Reserve by July 31, 2025

  • 1 hour of personalized session

  • Available for both online and in-person sessions

5-SESSION PACKAGE

Ideal for long-term recovery, postpartum rebalancing, pelvic floor healing, and full-body support.
Includes gentle tracking, posture/breath review, and flexible scheduling.

REGULAR PRICE

€450/package

  • €90/session

  • Valid for 4 months

  • 1 hour of personalized session

  • Available for both online and in-person sessions

  • Ideal for creating lasting change without pressure

OPENING PRICE

€385.50 /session

  • €76.50/session

  • Reserve by July 31, 2025

  • Valid for 4 months

  • 1 hour of personalized session

  • Available for both online and in-person sessions

  • Ideal for creating lasting change without pressure

OPENING SNS PRICE

€315/session

  • €63/session

  • Reserve by July 31, 2025

  • Valid for 4 months

  • 1 hour of personalized session

  • Available for both online and in-person sessions

  • Ideal for creating lasting change without pressure

❓Not Sure WHERE to start❓

For mamas and women like ME—

No Time,

No Energy, and

No Budget to Waste.

These simple steps help you quickly see if this is the right path for you.

STEP 1:

Start with the Free Workshop – EASY ROUTINE

Try it out for yourself — in bed. Literally.


This simple, calming routine is the first real step that changed my body, my mind, and everything I thought I knew about recovery.

💻 FREE, online, and beginner-friendly.


No need to move a lot — just breathe, feel, and notice.

👉 Join the FREE workshop

STEP 2: Join the 5-Day Challenge – Try for Just 5 Days

We’re in our heads. We’re overwhelmed.

Some of us are too dull and others are sensitive to feel the settle changes: physical, emotional, sensations, & temperature differences etc.

We often forget how to feel our bodies.


We need a few days to let the body start speaking again. And learn to LlSTEN and FEEL the body.

So try for 5 days. That’s where change starts — with something subtle.

💡 If you don’t feel anything or it's not for you, there’s no point moving forward. Sooner discovery, less time and energy to waste!

🧘‍♀️ STEP 3: Join a Live Workshop (Online or In-Person)

If you've already noticed a shift — don’t stop here.

Try a live workshop (Online/In-person) if it's available.
You’ll go deeper into the method and feel more consistent changes.

📅 If a workshop is available, join it.



Can't find one listed right now?

📩 Send me a message and let me know you're interested.

I’ll personally update you when the next one is planned.

📲 Follow @mamabodyology on Instagram
That’s where I share workshop updates, quick tips, and how others are progressing with the method.

👉 View upcoming workshops

STEP 4: Book a Trial Session (Online or In-Person)

Explore more? Ready for personal support?
Book a trial — no pressure, no big commitment.

This is about the connection between you, your body, the approach, and MAYUMI.


Let’s both see if we’re a good match before going further.

RESERVE TRIAL SESSION
ONLINE/IN PERSON

🌸 STEP 5:

Create Your Personalized Plan (Online or In-Person)

If you felt the trial session was right, we’ll design a plan together — based on your goals, your time, and your body.

We move forward only if it feels like a fit — on both sides.
That’s the MamaBodyology way.

Reserve FOLLOW UP Sesssion

You can Read What Others Said

Testimonials

“I didn’t think 60 minutes could make this much difference. But my breathing opened, and my hips felt light again.”

– Mama of 2

“My body felt like it breathed out for the first time in years. This session melted tension I didn’t know I was holding.”

– In-Person Client

Ready to Feel the Difference?

If your body has been asking for something gentler, deeper, and smarter—this is your sign to begin.

Choose your session, feel the shift, and start reconnecting with your body in a whole new way.

👉 [Book Your Trial Session Now]
📍 In-person in Leiden or Online via Zoom
🎁 Special trial pricing available until July 31