MamaBodyology

UNWIND SESSION

UNWIND SESSION - 90 Minutes

€150

UNWIND Sessions are currently offered for women.

Session flow may evolve for returning clients.

A gentle, individual session —without pushing or hard effort

UNWIND is a personalized, slow, body-led session

designed to help your body find

its natural flow and balance again

— without force, stretching, or pressure.

This isn’t about “trying harder.”
It’s about letting your body reorganize itself,

release tension, and restore ease in

how you breathe, move, and feel.

What UNWIND Helps With

This session supports your body in finding space and lightness, especially when everyday life leaves you feeling:

  • Heavy or stiff even after rest

  • Tight hips, pelvis, neck, shoulders, or back

  • Tired or “off” long after childbirth

  • Uncomfortable despite exercise or care routines

✨ UNWIND meets you where you are — no pushing, no pain, no exhaustion.

How It Works

During your 90-minute session, I guide your body gently to:

  • Awaken natural systems that may have gone quiet due to stress, fatigue, or compensation

  • Support gentle movement, breath, and rhythm

  • Help your body find ease and flow again

What You May Notice After

People often experience:

  • Looser neck, shoulders, and back

  • Easier breathing and posture

  • A sense of calm, warmth, and flow

  • A feeling of lightness and connection in the body

  • Less tension, less fatigue

And all this without soreness or exhaustion after the session.

Who This Is For

UNWIND Sessions are ideal for:

  • Those recovering postpartum or years later

  • Women feeling tight, stiff, or “off” in the body

  • Anyone with neck, back, or shoulder tension

  • People who want gentle change without hard pressure

  • Women in their 30s–50s wanting long-term ease and balance

👉 Get in Touch

Some people come once. Some choose to continue. We decide together.

Not Sure Where to Start?

If you’re unsure whether UNWIND is right for you yet, you might like:

  • Free Self-Care Workshop — gentle routines you can do at home

  • Live Workshop — a deeper introduction to the method

What Makes This Different

UNWIND is not just relaxation —it’s a restorative session that supports your body’s natural ability to rebalance itself.

It’s calm, personalized, and designed to enhance your body’s innate flow — not push it.

👉 Learn more about the IFR framework