Unwind Your Body in Just 3 Minutes a Day

— Free Self-Care Workshop

Join Mayumi Yamamoto, Athletic Trainer & 3x Mama, to feel lighter, warmer, and pain-free — with one gentle daily routine.

For Newly postpartum, or 40's/50's Mamas.

Body Care starts here!

Only 3 minutes routine!
Give it a try and feel better!