MamaBodyology

Flow First. Performance Follows.

A gentle introduction to the IFR (Integrated Functional Restoration) approach

Stop working harder on your body.
Start listening to how it actually restores itself.

A system-based body care approach for recovery, ease, and long-term sustainability — without forcing or fixing.

Join the Workshop

What is this workshop?

Most body care today focuses on effort —
training harder, correcting parts, or pushing through.

But what if your body doesn’t need more effort?


What if it needs better internal communication?

In this workshop, you’ll be introduced to IFR (Integrated Functional Restoration) — a gentle, system-based approach to body care that supports natural recovery, ease of movement, and long-term sustainability.

Instead of exercises meant to fix the body, IFR restores safety and flow across four essential systems that quietly govern how we move, recover, and feel:

The IFR framework

A gentle system reboot for a lighter, freer body. Your body performs best when three systems work together.

Balanced

Nerve

  • how safe your body feels

Lymphatic Activation

  • IMPROVES recovery

  • BOOSTS energy

  • REDUCES inflammation + heaviness

  • SUPPORTS digestion and hormones

Fascia Release

  • SOFTEN tension

  • INCREASES mobility

  • REDUCES pain receptors

  • RESTORE glide + freedom

Flexor-Dominant Activation

  • CREATES effortless central stability

  • UNLOADS shoulders, back, hips, and knees

  • IMPROVES posture with less work

  • ENHANCES longevity for athletes and movers

Through gentle movement, touch, breathing, and awareness, the body begins to reorganize itself — without forcing, stretching, or training harder.

✅ 20-Second Body Check ✅

Check all that apply:

☐ My recovery is slower than it used to be
☐ Stretching doesn’t loosen my body like before
☐ Tightness returns quickly after training
☐ I wake up stiff or heavy in the morning
☐ Massage or foam rolling help... but only temporarily
☐ My shoulders, hips, or lower back tighten easily
☐ My movement feels heavier or less fluid
☐ I want longevity without pushing harder
☐ I prefer a smart, gentle, efficient approach

If you checked 3 or more…

your system is asking for SUPPORT — NOT MORE EFFORT.

IFR

What You Can Expect to Feel

Move With Ease

Lighter, smoother movement

Your body starts moving with ease instead of effort.

Reduce Tension

Less neck & shoulder tightness

Fascia softens and upper-body compression eases.

Recover Better

Improved recovery

Lymph flow helps clear waste and fatigue more efficiently.

Feel Better Daily

Better sleep →

lighter mornings

Your body rests deeper when the system calms.

Most people notice a difference within minutes — not weeks.

Freer hips & shoulders

Joints open naturally without forcing or overstretching.

Better lower-back stability

Flexor activation supports the spine without bracing.

Natural energy returns

A supported system feels lighter, not drained.

Easier breathing & jaw relaxation

Flexor system activation reduces upper-body tension patterns.

When the right systems switch on,

the whole body responds.

What Participants Said

”Efficient, relevant, competent, easy to understand, easy to apply and funny!!”

Neck no longer felt stuck and almost no pain in my ankle!!! That was huge because I couldn't sleep all night from the pain (I had sprained it the night before). Now I could step easily and it felt a lot less swollen. Felt overall more relaxed and even.

〜Britt

Bigger range of movement in the neck area, lower back flexion and extension (even with discopathy issues) got increased. My legs were lighter whenever i was lifting uo my knees. My balance was more stable on my both feet.

〜Kritonas

Bigger range of movement in the neck area, lower back flexion and extension got increased. My legs were lighter whenever i was lifting up my knees. My balance was more stable on my both feet.

〜Michael

I felt lighter , better balance

Something is new to me and very interesting workshop!

〜Ania

More range of motion with my neck, the sensation of heaviness in my left leg left. In general, I felt more space in my body !!

〜Dominique

From Stiff, limited mobility, pain in joints and muscles, to better mobility with less pain & More balanced in my stance and posture.

〜Amber

Brain was intrigued. Body felt a bit more loose.

〜Stacy

"Interested in IFR ?

Join the IFR Introductory Workshop

Contents

  • Body & movement assessment

  • Short theory review of the IFR Method (simple + easy to understand)

  • Practical IFR Method to feel real changes

    Everything is practical, simple, and gentle —
    no hard training, no forcing, no sweating.

What we Need

  • Comfortable clothing

  • 6 looped rubber bands

  • Kinesio tape (any brand)

  • Scissors

  • Water

  • Curiosity & openness

Logistics

🕒 Duration: 2 hours

💻 Location: Zoom

(in person on request)


💶 Founding Price: €39
✨ Includes: Live Q&A

Rescheduling: Free if you email 24 hours in advance. (No refunds.)

This workshop is designed for ANYONE who is open to

freer body movement, body sustainability, holistic approach and self care.

This workshop is an introduction — not a workout, not a fix, and not a test.
Just a chance to feel what happens when the body is allowed to restore itself.