As a 20yr + certified athletic trainer, postpartum corrective exercise specialist, a former Performance Medicine Therapist at Cirque du Soleil, and a mama of the three growing ladies…

I thought I had the tools to recover well after childbirth.

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But the truth is — even with my professional knowledge, my body collapsed. 

Yes, I underestimated what it meant to be a mother. 

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I experienced firsthand how deeply pregnancy changes the structure and function of a woman’s body —

not just physically, but emotionally, hormonally, and energetically.

I shared what I knew: core work, breathing, posture, pelvic floor care.

And it helped… but something was missing.

 

Because what do you do when:

• You have no time?

• You're living on other people’s schedules?

• You’re constantly tired, sleepless, overwhelmed, and carrying stress deep in your tissues?

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Most programs still ask you to work hard to feel okay.

But I wanted something Smarter. Simpler. Kinder.

 

And I found it — in my home country, Japan.

 

A gentle, deeply effective method that doesn’t force your body — it listens to it.

It calms your nervous system, restores alignment, and helps your body recover without effort.

 

No sweat. No gear. Just 3 minutes in bed, morning or night.

 

I tried it on myself — even 11 years postpartum — and felt real shifts in just 7 days.

Months later, I was waking up pain-free, moving more, dancing again.

It became my daily routine. And now… I know I need to share it.

 

This is for:

• The newly postpartum mama still healing

• The 2, 5, or 20-year postpartum mama who still doesn’t feel “back”

• The circus artist, aerialist, dancer, or athlete ready to return to what she loves

• Or the mama simply tired of feeling tired, tight, and stuck

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Even as a healthcare professional, it took me decades to find something this essential and this easy.

I wish I had known it sooner — for myself, and for every woman I’ve supported.

 

You might feel skeptical.

So did I !!!

That’s okay. I won’t judge you.

 

 

Just show up, learn, and try it. Then you decide.

 

Please don’t miss this. It might be the magic shift your body’s been waiting for.

 

And more than anything —

I want to pass on something better and wiser to the next generation,

as we all deserve to live what we love.

To our daughters.

To future mamas.

To those growing up watching how we care for ourselves.

Because they’re learning from us, too.

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With care,
Mayumi Yamamoto
ATC, PCES, Wellness geek for Mama
Founder of MamaBodyology