MamaBodyology

MOVE

FREELY

Without Limiting

What You Love

If you’re active but starting to feel cautious or restricted, it’s not a sign to stop — it’s a sign to change how you support your body.

Join the Workshop

When You Were Younger…

When You Were Younger,

Your Body Had Natural Support

  • Fascia was hydrated and elastic

  • Lymphatic flow was fast and efficient

  • Muscles recovered overnight

  • Stretching and massage worked instantly

  • Hormones supported mobility and strength

Moving felt easy…

even when you trained hard.

And Then, Slowly, Things SHIFT

Your system starts changing

  • Fascia becomes drier → stiffness

  • Lymphatic flow slows → waste accumulates

  • Stretching feels less effective

  • Muscles compensate and tire faster

  • Recovery takes longer after training

  • Hormonal changes affect mobility + tension

Your body isn’t failing

— it just needs a different approach now.

The IFR Method

A gentle system reboot for a lighter, freer body. Your body performs best when three systems work together.

Fascia Release

  • SOFTEN tension

  • INCREASES mobility

  • REDUCES pain receptors

  • RESTORE glide + freedom

Lymphatic Activation

  • IMPROVES recovery

  • BOOSTS energy

  • REDUCES inflammation + heaviness

  • SUPPORTS digestion and hormones

Flexor-Dominant Activation

  • CREATES effortless central stability

  • UNLOADS shoulders, back, hips, and knees

  • IMPROVES posture with less work

  • ENHANCES longevity for athletes and movers

When these three systems wake up,
your whole body improves like a domino effect.

✅ 20-Second Body Check ✅

Check all that apply:

☐ My recovery is slower than it used to be
☐ Stretching doesn’t loosen my body like before
☐ Tightness returns quickly after training
☐ I wake up stiff or heavy in the morning
☐ Massage or foam rolling help... but only temporarily
☐ My shoulders, hips, or lower back tighten easily
☐ My movement feels heavier or less fluid
☐ I want longevity without pushing harder
☐ I prefer a smart, gentle, efficient approach

If you checked 3 or more…

your system is asking for SUPPORT — NOT MORE EFFORT.

IFR Method Can help you feel the difference in the workshop.

IFR Method

What You Can Expect to Feel

Move With Ease

Lighter, smoother movement

Your body starts moving with ease instead of effort.

Reduce Tension

Less neck & shoulder tightness

Fascia softens and upper-body compression eases.

Recover Better

Improved recovery

Lymph flow helps clear waste and fatigue more efficiently.

Feel Better Daily

Better sleep →

lighter mornings

Your body rests deeper when the system calms.

Most people notice a difference within minutes — not weeks.

Freer hips & shoulders

Joints open naturally without forcing or overstretching.

Better lower-back stability

Flexor activation supports the spine without bracing.

Natural energy returns

A supported system feels lighter, not drained.

Easier breathing & jaw relaxation

Flexor system activation reduces upper-body tension patterns.

When the right systems switch on,

the whole body responds.

What Participants Said

”Efficient, relevant, competent, easy to understand, easy to apply and funny!!”

Neck no longer felt stuck and almost no pain in my ankle!!! That was huge because I couldn't sleep all night from the pain (I had sprained it the night before). Now I could step easily and it felt a lot less swollen. Felt overall more relaxed and even.

〜Britt

Bigger range of movement in the neck area, lower back flexion and extension (even with discopathy issues) got increased. My legs were lighter whenever i was lifting uo my knees. My balance was more stable on my both feet.

〜Kritonas

Bigger range of movement in the neck area, lower back flexion and extension got increased. My legs were lighter whenever i was lifting up my knees. My balance was more stable on my both feet.

〜Michael

I felt lighter , better balance

Something is new to me and very interesting workshop!

〜Ania

More range of motion with my neck, the sensation of heaviness in my left leg left. In general, I felt more space in my body !!

〜Dominique

From Stiff, limited mobility, pain in joints and muscles, to better mobility with less pain & More balanced in my stance and posture.

〜Amber

Brain was intrigued. Body felt a bit more loose.

〜Stacy

"Interested in IFR Method?

Join the IFR Introductory Workshop

Contents

  • Body & movement assessment

  • Short theory review of the IFR Method (simple + easy to understand)

  • Practical IFR Method to feel real changes

    Everything is practical, simple, and gentle —
    no hard training, no forcing, no sweating.

What we Need

  • Comfortable clothing

  • 6 looped rubber bands

  • Kinesio tape (any brand)

  • Scissors

  • Water

  • Curiosity & openness

Logistics

🕒 Duration: 2 hours

💻 Location: Zoom

(in person on request)


💶 Founding Price: €39
✨ Includes: Live Q&A

Rescheduling: Free if you email 24 hours in advance. (No refunds.)

This workshop is designed for ANYONE who is open to

freer body movement, body sustainability, holistic approach and self care.