👅 Tongue First, Tension Gone — A Simple Way to Feel Lighter

I know — it sounds almost too simple.

But your tongue holds more power than you think!

This week in my Gentle Unwind Live, I shared a tongue exercise that can help release jaw, neck, and even pelvic floor tension. It’s not about “working out” or “fixing” anything. It’s about listening to your body — and giving it a small, smart invitation to soften.

Our tongue is deeply connected to fascial lines that run down through the neck, chest, diaphragm, and even the pelvic floor.

When it relaxes, something beautiful happens:
✨ your breathing deepens
✨ your shoulders drop
✨ your chest softens
✨ your whole system begins to unwind

No tools. No effort. Just gentle, curious movement.

Try it out! And let me know how you feel and How your tongue 👅 changes!