MamaBodyology
No more pain, pushing, hard work...
“Smart Body Care for Women Who Want to Feel Good Again—Without Pushing Hard.”
Gently unlock your body’s natural reset system with Japanese-inspired self-care and corrective exercises. Designed for mothers, movers, and women in their 30s–50s.
“Does Your Body Feel Heavy, Stuck, Pain or Always Tired?”
Is This You?
✔ You’re constantly tired—even after sleep
✔ You feel stuck in tightness, heaviness, or discomfort
✔ You've tried massages, foam rolling, or core training—but nothing lasts
✔ You’ve had children (even years ago) and never fully felt like yourself again
✔ You love movement, but your body no longer responds like it used to
If this sounds familiar...
YOU ARE NOT BROKEN.
You just haven’t been taught the RIGHT WAY to reset.
What If You Could Feel Good without working hard?
✔ You wake up lighter, your body relaxed and open
✔ You move without tension, pain, or stiffness
✔ Your breath, posture, and energy feel restored
✔ You stop “managing symptoms” and start feeling whole again
Let’s rebalance your system—gently.
What Is MamaBodyology?
MamaBodyology blends Japanese body care principles with science-backed corrective movement.
Created by an athletic trainer, pelvic floor/postpartum specialist, and mother of three—it’s a smarter, kinder way to care for your body.
We focus on:
・Inner system rebalance—lymph, breath, posture, metabolism
・Deep body relaxation and release
・Postpartum and 30+ recovery without overtraining
4 ways to explore MamaBodyology
FREE SELF-CARE WORKSHOP
🎥 Start with this calming, powerful introduction to rebalance your body systems—used by athletes and postpartum mothers alike.
Experience real results
UNWIND
SESSION
A personalized session (In-Person and ONLINE) that gently helps release pressure, rebalance your systems, and improve how you breathe, move, and sleep.
WORKSHOPS
A live experience to help you learn the approach and start rebalancing your body—ideal for postpartum recovery, pelvic floor awareness, and women who want to move smarter, not harder.
さとう式
リンパセルフケア
マスター講座
Become a self-care leader or teach others this body-wise approach
COMING SOON
👉 日本語
❓Not Sure WHERE to start❓
For mamas and women like ME—
No Time,
No Energy, and
No Budget to Waste.
These simple steps help you quickly see if this is the right path for you.
STEP 1:
Start with the Free Workshop – EASY ROUTINE
Try it out for yourself — in bed. Literally.
This simple, calming routine is the first real step that changed my body, my mind, and everything I thought I knew about recovery.
💻 FREE, online, and beginner-friendly.
No need to move a lot — just breathe, feel, and notice.
STEP 2: Join the 5-Day Challenge – Try for Just 5 Days
We’re in our heads. We’re overwhelmed.
Some of us are too dull and others are sensitive to feel the settle changes: physical, emotional, sensations, & temperature differences etc.
We often forget how to feel our bodies.
We need a few days to let the body start speaking again. And learn to LlSTEN and FEEL the body.
So try for 5 days. That’s where change starts — with something subtle.
💡 If you don’t feel anything or it's not for you, there’s no point moving forward. Sooner discovery, less time and energy to waste!
🧘♀️ STEP 3: Join a Live Workshop (Online or In-Person)
If you've already noticed a shift — don’t stop here.
Try a live workshop (Online/In-person) if it's available.
You’ll go deeper into the method and feel more consistent changes.
📅 If a workshop is available, join it.
Can't find one listed right now?
📩 Send me a message and let me know you're interested.
I’ll personally update you when the next one is planned.
📲 Follow @mamabodyology on Instagram
That’s where I share workshop updates, quick tips, and how others are progressing with the method.
STEP 4: Book a Trial Session (Online or In-Person)
Explore more? Ready for personal support?
Book a trial — no pressure, no big commitment.
This is about the connection between you, your body, the approach, and MAYUMI.
Let’s both see if we’re a good match before going further.
🌸 STEP 5:
Create Your Personalized Plan (Online or In-Person)
If you felt the trial session was right, we’ll design a plan together — based on your goals, your time, and your body.
We move forward only if it feels like a fit — on both sides.
That’s the MamaBodyology way.
Hi, I’m Mayumi—
and I Know This Journey Personally
I've been in the health care field over 20 years,
Even as a performance medicine therapist and trainer for Cirque du Soleil,
I felt lost in my own recovery after having three children.
Tired. Foggy. Stuck. Like my body wasn’t mine anymore.
Once I stopped forcing and started listening to my body,
everything began to shift.
MamaBodyology evolved from that turning point—
refined and deepened through learning the Japanese-inspired Body care Method.
A gentler, smarter way to care for the body.
Simply Unlock our body's potential.
Now, I help women reset their systems naturally,
so they can feel lighter, more at ease, and truly themselves again.
Start Feeling the Shift Today
Watch this FREE workshop and feel how simple it can be to reset your body.
Includes gentle movements, breath awareness, and a new approach to self-care.